5.20.19

Locomotion/ running prep flow:
Follow along- 25ft of each x2 sets
*https://youtu.be/WIiWBJh03ow?list=PLVR7OsPPPm0ruXEMQes197ymqzmAQF0tz

completed
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20 min bounding play/ practice
Suggestions:
a) DUs challenging arm positioning (between jerk blocks- see how close you can get your arms in)
b) Lateral bounding box jumps (start on plates and slowly build- working on minimizing ground contact time as you feel more comfortable)
c) Depth jumps to 1. vertical jumps 2. lateral bounds 3. broad jumps
d) Single leg box jumps (start with plate height- play with lateral also)
e) Stiff-legged box jumps

completed
+
2 muscle snatch + 2 drop snatch x6, rest as needed
*all at heaviest load from last week

all sets 65lbs

 
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3 tall jerks w/ 2 sec hold in catch + AMRAP-1 behind the neck presses in split jerk position x4, rest as needed
*work between 75-105#

haha still lighter – 55 x3, 55 x3, 55 x3, 55 x4

+
AMRAP-1 BS @ 85% x4, rest 2 min

Used 205lbs

4, 4, 4, 3. tried to push myself here! Feels slower than it looks

 
+
3 sumo DL x5, rest 2 min
*slight increase from last week 

175, 205, 225, 235, 235. I can feel my L hamstring/inner thigh working hard on these – not in a “Pain” way, I just can feel it.