2.25.20

STRENGTH:

A. Back squat; 5 at 70%, 5 at 80%, 3 at 85%, 2 at 90%, 1 at 100%; rest as needed

5 @ 175, 5 @ 200, 3 @ 210, 2 @ 225 (added two extra singles because I was feeling nervous about the 100% – 235, 245), then 1 @ 250 that moved really fast! Happy with that mid-cycle.

Here’s video of 250: https://www.youtube.com/watch?v=HBPmRNfFE58&feature=youtu.be

B. Front squat; 5 at 65%, 4 at 70%, 4 at 75%, 4 at 80%; rest as needed

5 @ 130, 4 @ 140, 4 @ 150, 4 @ 160

C. Jumping back squats; 5 reps on the min for 6 min

completed using empty bar

D. 1-arm KB swing; 8 reps/side x3, rest 15 sec bt arms and 90 sec after both

16kg, 20kg, 20kg

E1. Two arm KB snatch; 12 reps x2; rest 1 min
E2. Front rack goblet hold cossack squats; 12 reps x2; rest 1 min
E3. Back and foot elevated single leg hip thrust; 8 reps with 2 sec pause on each rep x2; rest 1 min

Ran out of time for Es