10.13.14

A1. Wall facing static hs hold; accumulate 75 seconds x5; rest 1 min
(in as few sets as posisble)

Completed, all rounds done in two sets (:60/:15, :50/:25, :45/:30, :45/:30, :45/:30)

Not too bad, especially compared to A2/B1/B2
A2. isometric 90-90 hold on pull up bar; accumulate 75 x5; rest 2 min
(bend knees if needed)

Completed, all sets with bent knees. First round held :10 and :05 increments, after that, didn’t hold for over :05. Timed everything: first round took 6 minutes, second 8 min, third 9 min, fourth 10 min, fifth 10 min, sixth 9 min.

Hands felt like shit after this.
B1. Bent knee L-sit; accumulate 75 sec x5; rest 1 min

Completed four rounds, in :10-:15 increments.
B2. Inverted ring hang; accumulate 75 sec x5; rest 1 min

Completed four rounds, in :15 increments.

These felt worse than last week, hands felt like extra shit by now, and being upside-down is not when you want to have your grip fatigued. Also, the extra time per round meant I was doing extra DH to Inv, which tired me out as well.
C1. Hollow body rock; accumulate 75 sec x3; rest 1 min

Completed, all rounds in :15-:20 increments. Getting better here! And a nice mental break from A2/B1/B2
C2. Arch body rock; accumulate 75 sec x3; rest 1 min

Completed, see above
+
For time:
Row 1k
50 toes to bar

Completed the row and 30 TTB in 10:15, then stopped because hands were about to rip. Got off the rower around 4:30, did sets of kipped doubles all the way through. Limiting factor was just not want to touch the pull-up bar due to how much it hurt.

So, these days with the gymnastics skills have been pretty difficult mentally and physically. It took me over 3.5 hours (keeping strict rest times) to complete all this work, am wondering if that is what is intended? If yes then I’ll get over it (:)) if not then let me know if/how I should modify Friday’s upcoming stuff.