7.25.18

Running form drills (just 1 round of each- think of this as prep for the run):
A. Wall A position hold 20 sec. ea. leg
*Get into as much hip flexion as you can
https://youtu.be/8VOtNysq0T8
B. Walking A March- 25 ft 
https://youtu.be/A7PEJkav5Rc
C. Walking A Skip- 25ft 
https://youtu.be/2wP8-XZY-cs
D. Walking B Walk- 25ft 
https://youtu.be/OC5NSwWLcgg
E. Walking B Skips- 25ft 
https://youtu.be/Wnk9UeWUGt8
(keep these slow, if needed, stick to the B walk for 2 more sets)

Did everything except the B skips — got some help from a friend who was a high-level sprinter so I think actually did a better job of these today 🙂 She did make fun of my arm movement though.

 
+
20-30 min easy pace jog

completed about 22 min, felt great to move nice and slow.
+
5 min walk w/ focus on longer exhales than inhales 

completed