7.18.18

Running form drills (just 1 round of each- think of this as prep for the run):
A. Wall A position hold 20 sec. ea. leg
*Get into as much hip flexion as you can
https://youtu.be/8VOtNysq0T8
B. Walking A March- 25 ft 
https://youtu.be/A7PEJkav5Rc
C. Walking A Skip- 25ft 
https://youtu.be/2wP8-XZY-cs
D. Walking B Walk- 25ft 
https://youtu.be/OC5NSwWLcgg
E. Walking B Skips- 25ft 
https://youtu.be/Wnk9UeWUGt8
(keep these slow, if needed, stick to the B walk for 2 more sets)

Skipped all these…was feeling anxious about the run and wanted to get it over with 😦
+
For time: 2 mile run

17:48, which is just over a minute improvement! Super happy about that. Also, all my 400m splits (besides the last one) were with 2-3 seconds of my 2:15 pace goal. Ended on a 2:01 400m.
+
5 min walk w/ focus on longer exhales than inhale

completed