5.26.18

2 Power Snatch @ 80% (of last week’s single) x5, Rest as needed

completed, used 95lbs. Didn’t feel great, didn’t feel bad. Video looked fine, but timing felt a little off on the landing? Shoulders felt a little tight, but not too bad.

+
3 snatch grip push press x5, Rest as needed
*Slight increase in weight if you feel comfortable 

This felt better than last week – 75, 75, 85, 85, 95
+
1 squat clean + 2 front squats x4, Rest as needed
*All sets at heaviest load from last week 

All sets 135lbs – this felt much easier than last week, even with my legs a little tired

+
3 DL @ 88% every 90 sec- continue until you feel a deterioration in your technique/ bar speed slows down/ or you are not able to recover within the interval

Used 225lbs (last week 215). Made it through 4 sets. Bar speed is definitely the first thing to go for me
+
RNT split squat series x2
-12 reps band pulling L knee in
-12 reps band pulling L knee out
-12 reps band pulling R knee in
-12 reps band pulling R knee out
https://www.youtube.com/watch?v=_3NGHTTweFs

completed