5.16.18

For Time:
2 mile run
*Record mile splits

18:56 aka slow as fuck

9:32 / 9:24 miles

Ran this on the 400m course on the street near the gym to attempt to use 400m splits to help me pace, but still had a hard time. A 2:30 and 2:20 400 don’t feel that different to me, so I tend towards 2:30. I didn’t feel gassed at the end, just like I didn’t know how to move any faster without moving too fast if that makes sense. Also, calves are a little sore today
+
3 rounds:
1 min calf foam roll ea. 
60 sec. banded frog rocks
https://www.youtube.com/watch?v=MhQbzBHipsU
3 quadruped hip CARs ea. 
https://www.youtube.com/watch?v=0Hzh7otLlls

Completed! Calves and IT band needed some work