10.29.14

Back, after many days off…

A. Seated strict press; 6-8×5; rest 2 min

75×8, 80×8, 85×6, 85×6, 85×6

These were fine, didn’t want to strain too hard and overextend or push through the toes too much.
B. Wall facing hs hold; accumulate 90 sec x5; rest 90 seconds

Completed; all rounds in sets of :30. Didn’t want to push too much and come off the wall and landing.
C. Feet elevated planche lean holds; accumulate 3 min not for time

Couldn’t quite figure out how to do this and not put pressure on my foot (also was wearing one slider sandal), will try to do this again in a couple of days.
D. Support hold at top of dip (on bars); accumulate 4 min not for time

Completed; went sets of :15 with :15 per minute, and then rest 1 minute or two between sets. Lots of shaking, I appreciate the chance to work on my shoulder veins.
Arms only airdyne sprint
20 seconds @100%
40 seconds easy
x10

Completed, 68 cals total. This felt sluggish…about 57-63 RPM during the “100%” and 35-43 RPM during the easy part. Breathing didn’t get too elevated because arms just wouldn’t go that fast.